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Sleepy thoughts and more about my mental health.
I had an excruciating pain in my tooth about 6pm and the pain killers I am on say eat with a meal but My dinner wasn’t ready so I had a bite of banana and got so tired I went to go for a lie down and...
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Day 8..and erm 9 :/
Day 8 …erm and 9 (sorry ) *Wee explanationy bit before I tell you what I did to make myself happy!* I had a pretty big day yesterday. Had to go to my doctors for a smear test. Normally I freak out...
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A terrible day
I called my Doctors surgery this morning to request my prescription for Diazepam. The medical receptionist informed me that apparently there had been a change in policy since Oct 1st whereby requests...
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Day 79- Recover, dust myself off….and ..and write some letters!
Ok, I said yesterday was a terrible day. Often when you are anxious and are in the midsts of something you find stressful and possibly makes you have a panic attack it is easy for your sight to become...
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My anti-anxiety list of things to do
I have loads of things to do at the moment. Well ‘normal’ people might be able to fit everything I have to do into their lunch breaks but because of my anxiety/agoraphobia things take a wee bit longer....
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Facing my demons
Hello … It’s been so long since I posted, that I feel like my feet are on fresh snow and I am looking out to a vast wilderness somehow. I forget how to post pics and what it feels like to just write my...
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